How do you protect yourself in sports?

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How do you protect yourself in sports?
My right wrist achs a little after last weekend's execise. I'm a new player. So how do you protect yourself in sports? Is it useful to wear some kind of wristband?
I find the cotton one costs only $0.92 and looks very nice. Does it work?
http://www.opentip.com/index.php?cPath=1_4_110_387_2295_2296
Any friend who ever tried this, please give me advice. Hope you have better idea and choice, or perhaps I would take the above ones and use as sweatbands if they cannot protect my wrist very well or my wrist recovers very soon.
 

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